Running taught me how to meditate without even knowing what i was doing. That's the thing about running: Your greatest runs are rarely measured by racing success. They are the moments in time when running allows you to see how wonderful your life is.
Prayer for you: God, you know that my heart is heavy tonight and I'm worn out. Help me to see the light when all I see right now is darkness. Set me on a new path and help me to see the all the goodness that surrounds me.
Recovery from emotionally abusive narcissists, sociopaths, psychopaths. I'm not sure a narcissist knows that. They truly believe their own lies and their entire existence is one big lie and manipulation.