Fantastic guided meditation geared towards grounding yourself when your emotions are running high. #mindfulness #meditation

Fantastic guided meditation geared towards grounding yourself when your emotions are running high. #mindfulness #meditation

A Guided Meditation For Anxiety - Instant Anxiety Relief by bestselling author, Noah Elkrief.

A Guided Meditation For Anxiety - Instant Anxiety Relief by bestselling author, Noah Elkrief.

The Power of Presence webinar

The Power of Presence webinar

Meditation For People Who Don't Meditate (A 12-Step Guide) - mindbodygreen.com

Meditation For People Who Don't Meditate (A 12-Step Guide)

Meditation Month 2017: Nothing is Personal, Permanent, or Perfect

Meditation Month 2017: Nothing is Personal, Permanent, or Perfect

Mindful pauses are great "spot treatments" for times when you feel stressed but have lots to do.

A meditation teacher's 4 tips for calming down and refocusing in just 30 seconds.

Mindful pauses are great "spot treatments" for times when you feel stressed but have lots to do.

Health Hacks: 15 Curious Things People Do Instead of Going to the Doctor - From hiccups to headaches, there’s a folk remedy for every ailment. Some of them are bizarre, and some might actually work – but none of them make sense without talking to your doctor first!

Health Hacks: 15 Curious Things People Do Instead of Going to the Doctor - From hiccups to headaches, there’s a folk remedy for every ailment. Some of them are bizarre, and some might actually work – but none of them make sense without talking to your doctor first!

Take 3 minutes and try this brief mindfulness meditation practice to relax your body and focus your mind.

Take 3 minutes and try this brief mindfulness meditation practice to relax your body and focus your mind.

“Mindfulness practice is simple and completely feasible," says Sakyong Mipham Rinpoche. "Just by sitting and doing nothing, we are doing a tremendous amount.”

How to do Mindfulness Meditation

“Mindfulness practice is simple and completely feasible," says Sakyong Mipham Rinpoche. "Just by sitting and doing nothing, we are doing a tremendous amount.”

White light meditation is great to do first thing in the morning, when you need protection or whenever you are feeling hyper-sensitive.

White light meditation is great to do first thing in the morning, when you need protection or whenever you are feeling hyper-sensitive.

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