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You can't out do a good nutritional system!

Good habits can be just as addictive as bad habits. We would like to challenge you today to replace just one bad habit with a good one.

Summer is coming faster than you think!!!! Are YOU ready?? http://www.iLoveKickboxingDixHillsNy.com

Winter is coming Summer bodies are earned in the winter! I am determined to wear a swimming suit next summer and not want to crawl under a rock and die. Let's get hot for summer

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

Agree 100%! I didn't start seeing results in my stomach until my diet changed, no matter how much core work I did. 6 pack here I come!

How to boost metabolism and lose weight easier - great info! You wear what you eat. No matter how much you go the the gym, if you don't eat healthy you will never reach your goal.

Excuses. Let's hear yours again.

A picture about a guy who overcame all odds and did something totally awesome. What’s your excuse? Stop holding back and make tomorrow today.

Weight Loss Motivation Quotes

"One workout away from a good mood." so true, it always puts me in a good mood.

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Yesssss Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting The best way to weight loss in Recommends Gwen Stefani - READ MORE!

Be Badass!!

24 Fitness Mantras More Motivating Than Tony Horton on Crack Just the fitspiration you need to get you off your butt and to the gym--pronto

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