Explore Training Courses, Kung Fu and more!

Our on-site kitchen and dining area that serves delicious local food. Dine with an amazing view! http://www.kungfuretreat.com/about-the-mountain-training-camp/food/ http://www.kungfuretreat.com/our-training-courses/instructor-training-course/  https://www.facebook.com/shaolinkungfuretreat  https://twitter.com/KungFuRetreat Instagram: namyangkungfu  #kungfu #chikung #shaolin #shaolinarts #martialarts #meditation #health #fitness #wellness #stretching #flexibility #PaiThailand #Thailand #Asia

Our on-site kitchen and dining area that serves delicious local food. Dine with an amazing view! http://www.kungfuretreat.com/about-the-mountain-training-camp/food/ http://www.kungfuretreat.com/our-training-courses/instructor-training-course/ https://www.facebook.com/shaolinkungfuretreat https://twitter.com/KungFuRetreat Instagram: namyangkungfu #kungfu #chikung #shaolin #shaolinarts #martialarts #meditation #health #fitness #wellness #stretching #flexibility #PaiThailand #Thailand #Asia

Basic Bo Staff Techniques

Basic Bo Staff Techniques

My karate teacher tells me I'm very good with the bo staff and I feel like that is a great personal accomplishment and it's also a goal that I get better at using it

When you’re trying to #lose #weight, what are the foods to avoid at all costs?  Find out more : http://slimmingtips.givingtoyou.com/foods-to-avoid-to-lose-weight

* There are dozens of reason why you should eat Pitaya (a.a Dragon Fruit, Pitahaya). The exceptional health benefits of Pitaya include: Raw!

Learn more about star fruit nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/star-fruit.html

Learn more about star fruit nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.

1380727207roquette

Arugula is highly alkalizing ranking high in sulfur and vitamin A. The perfect combination to help protect skin from sun damage. Vitamin A also helps to inhibit acne. Eat your greens!

Reviving and stimulating!  http://www.kungfuretreat.com/ https://www.facebook.com/shaolinkungfuretreat https://twitter.com/KungFuRetreat Instagram: @ namyangkungfu #kungfu #chikung #shaolin #shaolinarts #martialarts #meditation #health #fitness #wellness #stretching #flexibility #PaiThailand #Thailand #Asia #MaeHongSon #ChiangMai #travel #qigong #namyang #nature

Reviving and stimulating! http://www.kungfuretreat.com/ https://www.facebook.com/shaolinkungfuretreat https://twitter.com/KungFuRetreat Instagram: @ namyangkungfu #kungfu #chikung #shaolin #shaolinarts #martialarts #meditation #health #fitness #wellness #stretching #flexibility #PaiThailand #Thailand #Asia #MaeHongSon #ChiangMai #travel #qigong #namyang #nature

Nam Yang Kung Fu Retreat is truly honored to have one of the best kung fu teacher line-ups in the world.  http://www.kungfuretreat.com/teachers/  https://www.facebook.com/shaolinkungfuretreat  https://twitter.com/KungFuRetreat  Instagram: @ namyangkungfu #kungfu #chikung #shaolin #shaolinarts #martialarts #meditation #health #fitness #wellness #stretching #flexibility #PaiThailand #Thailand #Asia #MaeHongSon #ChiangMai #travel

Nam Yang Kung Fu Retreat is truly honored to have one of the best kung fu teacher line-ups in the world. http://www.kungfuretreat.com/teachers/ https://www.facebook.com/shaolinkungfuretreat https://twitter.com/KungFuRetreat Instagram: @ namyangkungfu #kungfu #chikung #shaolin #shaolinarts #martialarts #meditation #health #fitness #wellness #stretching #flexibility #PaiThailand #Thailand #Asia #MaeHongSon #ChiangMai #travel

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