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Turkey Chorizo Stuffed Peppers with an Arugula Salad with Avocado and Balsamic Vinaigrette:)-recipe adapted from http://www.primalpalate.com/paleo-recipe/chorizo-poppers/

Turkey Chorizo Stuffed Peppers with an Arugula Salad with Avocado and Balsamic Vinaigrette:)-recipe adapted from http://www.primalpalate.com/paleo-recipe/chorizo-poppers/

Wednesday AM Power Start: 2 egg veggie frittata with green onion, arugula, tomato, avocado and a bulletproof coffee!

Wednesday AM Power Start: 2 egg veggie frittata with green onion, arugula, tomato, avocado and a bulletproof coffee!

Sometimes breakfast is what's for lunch!  Love this 2-egg omelet with green onion, spinach, and avocado that can be whipped up in 5 minutes:)

Sometimes breakfast is what's for lunch! Love this 2-egg omelet with green onion, spinach, and avocado that can be whipped up in 5 minutes:)

Dinner tonight was venison steak seared for 30 seconds each side with garlic, pepper, Himalayan salt and grass-fed butter followed by 20 minutes in the oven at 300 for 20 minutes.  It was topped with sautéed red, yellow, orange bell pepper, and onion in the same spices and served with a side of steamed asparagus.

Dinner tonight was venison steak seared for 30 seconds each side with garlic, pepper, Himalayan salt and grass-fed butter followed by 20 minutes in the oven at 300 for 20 minutes. It was topped with sautéed red, yellow, orange bell pepper, and onion in the same spices and served with a side of steamed asparagus.

Breakfast Trick: Start your morning with a moderate protein & fat-rich meal like scrambled eggs and you will be more satisfied (satisfies your dopamine brain receptors) throughout the day making it easy to avoid sugars and starches.  Dopamine levels also impact your energy, attention, and alertness.  When we eat breakfast out we order 2-3 whole eggs w/ veggies and avocado and black coffee or green tea.

Breakfast Trick: Start your morning with a moderate protein & fat-rich meal like scrambled eggs and you will be more satisfied (satisfies your dopamine brain receptors) throughout the day making it easy to avoid sugars and starches. Dopamine levels also impact your energy, attention, and alertness. When we eat breakfast out we order 2-3 whole eggs w/ veggies and avocado and black coffee or green tea.

Stuffed peppers are a great meal all packed into one thing. These are packed with venison, squash, tomato, celery, carrots, basil, oregano, garlic, pepper, and Himalayan salt.

Stuffed peppers are a great meal all packed into one thing. These are packed with venison, squash, tomato, celery, carrots, basil, oregano, garlic, pepper, and Himalayan salt.

Quick and easy power breakfast: Boiled eggs, Tomato, and Avocado sprinkled with a little pepper and Himalayan salt!

Quick and easy power breakfast: Boiled eggs, Tomato, and Avocado sprinkled with a little pepper and Himalayan salt!

A Funny Video That Makes You Never Want To Fall For This Natural Lie Again. "Natural" doesn't mean natural. Only organic means no GMOs, toxic pesticides, growth hormones and antibiotics.

A Funny Video That Makes You Never Want To Fall For This Natural Lie Again

A Funny Video That Makes You Never Want To Fall For This Natural Lie Again. "Natural" doesn't mean natural. Only organic means no GMOs, toxic pesticides, growth hormones and antibiotics.

How Avocado Can Help with Weight Management, help with blood sugar levels, reduce cholesterol levels.

How Avocado Can Help with Weight Management, help with blood sugar levels, reduce cholesterol levels.

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