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Get out of that comfort zone! We all have a THRESHOLD, we must work above the threshold to receive glorious results! This means that we need to be a bit uncomfortable within reason. If your workout is comfy, you may not be challenging yourself enough.

Don't forget to live your dream today. Follow your dreams - even if it's just for a few minutes a day. Make a commitment to find ways how to do what you love in your everyday life - "Today" is always the best day of the week. #fb