Pumpkin 'n Chocolate Chip Protein Pancake (soy, dairy & grain free) - ExSoyCise

Pumpkin 'n Chocolate Chip Protein Pancake (soy, dairy & grain free) - ExSoyCise

.@fitfreakgeek | Can't have Oreos? They're unhealthy? NOT A PROBLEM. I'd also like everyone to...

.@fitfreakgeek | Can't have Oreos? They're unhealthy? NOT A PROBLEM. I'd also like everyone to...

Balsamic glazed steak rolls filled with vegetables. You could do this with chicken, too. Can be modifed for paleo!

Balsamic glazed steak rolls filled with vegetables. You could do this with chicken, too. Can be modifed for paleo!

Banana bread pancakes: 1/2 c oats, 1/2 banana, 1/4 c cottage cheese, 2 egg whites, cinnamon.  So much yummier than plain old oatmeal with cottage cheese on the side!

Banana bread pancakes: 1/2 c oats, 1/2 banana, 1/4 c cottage cheese, 2 egg whites, cinnamon. So much yummier than plain old oatmeal with cottage cheese on the side!

Ingredients: Yield: 6 (3.5 inch rounds) (4 Servings)  1 tablespoon canola oil canola oil 1 large red bell pepper (7oz), diced red bell pepper (7oz), diced 2 cups r

Ingredients: Yield: 6 (3.5 inch rounds) (4 Servings) 1 tablespoon canola oil canola oil 1 large red bell pepper (7oz), diced red bell pepper (7oz), diced 2 cups r

Guiltless Cinnamon Coffee Cake: High-protein, low-fat treat! 18 grams of protein and only 4 grams of fat and 165 calories, yummy!

Guiltless Cinnamon Coffee Cake: High-protein, low-fat treat! 18 grams of protein and only 4 grams of fat and 165 calories, yummy!

Cayenne-Rubbed Chicken with Avocado Salsa {pretty good over coconut rice...next time, will cut the avocado into smaller chunks and use less raw red onion!}

Cayenne-Rubbed Chicken with Avocado Salsa {pretty good over coconut rice...next time, will cut the avocado into smaller chunks and use less raw red onion!}

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