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There is a well-known saying that 90% of success is just showing up. I learned the truth of this at a recent event being hosted for a private group, at…

Our Top 10 Favourite YouTube Videos For Working Out At Home

Use a foam roller three times a week to improve flexibility—it helps reduce injury better than static stretching. —Jordan Metzl, MD, sports medicine physician at the Hospital for Special Surgery in New York City and author of The Exercise Cure

5 Career Girl Tips That Will Change Your Life

The magnificent heavy horses helping us plough Valentines field ready for our first crop of flax to be sown. #cornwall

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