"The first thing you need to do in order to improve your mind is to take total control of your attention and notice: Where are my thoughts right now? Are they helping me feel alive, engaged, and grateful in this moment?
Painting mountain ranges can be a calming experience. It is soothing to see this wonderful creation of nature. There are many options available when painting. You can find a multitude of references and tutorials online on how to paint mountains.
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