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Did you know that going outdoors and spending just 15 minutes in the sun every day can have incredible benefits on a persons mood and mental health? Those of us seeking to improve our mental wellbeing know the importance of exercise in that process. Less well known are the benefits of going outdoors and spending | via @lifeadvancer - lifeadvancer.com

Going Outdoors Has These Remarkable Mental Health Benefits - Infographic

Did you know that going outdoors and spending 15 minutes in the sun every day can have incredible benefits on a person’s mental health?

There are easy ways to burn fat without having to torture yourself with heavy exercise or strict diet. All you need is to make some lifestyle changes. If you want to look good this summer you know that it will take more than toning to rock that swimsuit. While toning can create lean defined muscles | via @lifeadvancer - lifeadvancer.com

4 Easy Ways to Burn Fat with These Simple Lifestyle Recommendations

How to Stay Asleep All Night by Taking 3 Natural Ingredients..Taking coconut oil, honey, and sea salt right before bed will help you get to sleep and stop you from waking up in the middle of the night.

How to Stay Asleep All Night by Taking 3 Natural Ingredients

How to Stay Asleep All Night by Taking 3 Natural Ingredients.Taking coconut oil, honey, and sea salt right before bed will help you get to sleep and stop you from waking up in the middle of the night. get better sleep, sleeping tips

There are some health recommendations we are actually doing wrong. We live in a society where concerns over health are a priority for many people. However despite this intense focus on optimal wellness as a society we are getting sicker and sicker. Case in point: since 1980 worldwide obesity has doubled and 39% of all […] | via @lifeadvancer - lifeadvancer.com

4 Major Health Recommendations That Do More Harm Than Good

How To Decide If You’re An Introvert Or Extrovert With A Lemon

With A Lemon We Can Decide If You're An Introvert Or Extrovert?

How To Decide If You’re An Introvert Or Extrovert With A Lemon

This 99-year-old man has some incredible life lessons we can all learn from.

25 Life Lessons Written by a 100-Year-Old Man

My uncle Banks is 95 years . He is sharp as pencil. Lovely auntie Ruthie is 89 .

Bad habitsgrow fromgood intentions. These things which you thought were healthydo not help anxiety at all so stop. I guess Ive created a large number of bad habits considering my lifelong struggle with anxiety andthese were not habits born from rebellion or laziness. I tried so hard to self-medicate and treat my anxiety  sometimes | via @lifeadvancer - lifeadvancer.com

Bad Habits You Thought Helped You Cope with Your Anxiety That Actually Make It Worse

Bad habits grow from good intentions. These things, that you thought were healthy, do not help anxiety at all, so stop.

Research institutions from around the world have been making progress in understanding the effects of stress on the human body and their link with a variety of health problems. Stress has been linked to increased rates of heart disease digestive issues asthma and various types of addiction. It is important to recognize the signs that | via @lifeadvancer - lifeadvancer.com

The Effects of Stress on Your Health and Well-Being: What You Need to Know

Looking to live forever or at least until 100? Life span seems to keep extending but there are definitely ways to increase your odds of living a longer life. Here are five simple ways to have a long and healthy life. 1. Get Moving! Consistently exercising cannot only help you look good and lose weight | via @lifeadvancer - lifeadvancer.com

5 Simple Ways to Increase Your Life Span, According to Science

Life span seems to keep extending, but there are definitely ways to increase your odds of living a longer life.

Learn all about auras, how to read auras, how to see your aura, aura colors and what each aura color means.

JC WICCA Learn all about auras, how to read auras, how to see your aura, aura colors and what each aura color means.

Tips for the road to #resilience to help you recover from a difficult experience.

10 Tips to build resilience. Building up inner strength, confidence & self esteem to be you, what ever life throws at you.

Relieve Lower Back Pain, Sciatica and Leg Pain

Relieve Lower Back Pain, Sciatica and Leg Pain by Pressing These Two Points on Your Body

How to Heal Cavities and Tooth Decay Naturally with These Home Remedies

Still using drugstore hair color? This is the smarter way to color hair your gray roots. Try this customized hair color and check out why it was voted #1 by Allure.

Still using drugstore hair color? This is the smarter way to color hair your gray roots. Try this customized hair color and check out why it was voted by Allure.

Your Brain Is Not Your Mind: An Exploration of the True Nature of Consciousness : Conscious Life News

5 Limiting Beliefs That Keep Us From Mastering The Law of Attraction : Conscious Life News

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