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OMG...hallelujah ...it's a miracle!!!!!!!!! I WORKED OUT!!!!!!!! The last time you saw a sweaty selfie was Nov. 17th . While the New Year is just around the corner I am not putting this off any longer. It's amazing what a month-long-hiatus can do to you mentally...at least for me. I have been battling super negative self-talk vicious body-image demons and unrealistic extremes with my goal-setting. I am well-aware though. I have gotten back into some personal self-development reading…

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Keep track to keep on track. Make a list of your running goals and put it where you see it every day. #running #goals #nike