Ana Forrest 9-page special on Yoga for beginners, Yoga poses for intermediates and yoga for advanced yogis. - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Ana Forrest 9-page special on Yoga for beginners, Yoga poses for intermediates and yoga for advanced yogis. Ana Forrest talks about the benefits of Active feet, deep breathing. She recommends yoga poses for all levels of practitioner and shares a 20-30minute Forrest Yoga practice that you can easily do…