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Want to build muscle? Not giving proper required rest to the body? Avoid common mistakes and take rest to recover and build stronger muscle. Fow rest guide..

Want to build muscle? Not giving proper required rest to the body? Avoid common mistakes and take rest to recover and build stronger muscle. Fow rest guide..

Acupressure Mat in Green Bed of Nails is the BEST acupressure mat on the market!

Blank NYC Vegan Leather Tuxedo Stripe Black Ankle Skinny

Acupressure Mat in Green Bed of Nails is the BEST acupressure mat on the market!

How To Sleep Better – Learn how to sleep better using the strategies and natural remedies in this article. Ditch the sleeping pills and retrain yourself to relax naturally.

How To Sleep Better

How To Sleep Better – Learn how to sleep better using the strategies and natural remedies in this article. Ditch the sleeping pills and retrain yourself to relax naturally.

5 Sweet Smoothies with Hidden Greens: Honeydew, Mint, and Baby Bok Choy Smoothie.  Picked up Boy Choy in my CSA this week & I can't wait to try this!

Delicious Smoothies with Hidden Greens

5 Sweet Smoothies with Hidden Greens: Honeydew, Mint, and Baby Bok Choy Smoothie. Picked up Boy Choy in my CSA this week & I can't wait to try this!

As the summer gets closer I had a request to make some low point fruit smoothies. This will be smoothie week!! A great way to get your recommended daily fruit intake. Blueberries are rich in antioxidants, fiber and high in vitamin C. Enjoy!    Very Blueberry Smoothie  Gina's Weight Watcher Recipes Servings: 2 • Serving Size: 1 cup • Old Points: 1 pt • Points+: 2 pt  Calories: 80.5 • Fat: 0.0 g • Protein: 3.4 g • Carb: 16.2 g • Fiber: 3.0 g     Ingredients:   3/4 cup blueberries 1 cup…

Very Blueberry Smoothie

As the summer gets closer I had a request to make some low point fruit smoothies. This will be smoothie week!! A great way to get your recommended daily fruit intake. Blueberries are rich in antioxidants, fiber and high in vitamin C. Enjoy! Very Blueberry Smoothie Gina's Weight Watcher Recipes Servings: 2 • Serving Size: 1 cup • Old Points: 1 pt • Points+: 2 pt Calories: 80.5 • Fat: 0.0 g • Protein: 3.4 g • Carb: 16.2 g • Fiber: 3.0 g Ingredients: 3/4 cup blueberries 1 cup…

Pineapple Xpress | NutriLiving-½ Tall Cup Kale 1 Banana 1 handful Almonds 1 tbsp. Chia Seeds 1 dash Cinnamon 2 chunk(s) Pineapple Water to MAX LINE To core or not to core? That’s a good question…And the answer is yes! I recommend leaving the core in, as it is loaded with bromelain, a mixture of enzymes that act as a anti-inflammatory, often used to help with arthritis, sinusitis, and post-surgery swelling.

Pineapple Xpress

Pineapple Xpress | NutriLiving-½ Tall Cup Kale 1 Banana 1 handful Almonds 1 tbsp. Chia Seeds 1 dash Cinnamon 2 chunk(s) Pineapple Water to MAX LINE To core or not to core? That’s a good question…And the answer is yes! I recommend leaving the core in, as it is loaded with bromelain, a mixture of enzymes that act as a anti-inflammatory, often used to help with arthritis, sinusitis, and post-surgery swelling.

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