This is a deliciously easy carrot and sweet potato soup which you can add to your list of quick healthy meals. It's low calorie, really tasty, filling, and has just the right amount of heat from the chilli.
SPICY BABY POTATOES Baby potatoes 18-20 Mustard seeds 1 tsp Cumin seed 1 tsp Curry leaves Dried red chilies (whole) 4-5 Urad dal 1 tsp Red chili powder Turmeric ½ tsp Coriander powder ½ tsp Salt imli 3 tbsp Oil 2 tbsp For ground masala: Cumin seeds 1 tsp Coriander seeds 2 tsp Whole red chilies 2-3 Black pepper 4-5 Dry roast the above spices and grind to a powder
When your child refuses to eat anything from a spoon, try making these nutritious finger foods. Great way to get little ones to eat oily fish, which is the best source of essential fatty acids, needed for brain development. Omit the salt and pepper for babies under one year.