Diuretic foods can be helpful if you’re looking to lower your blood pressure, or if you’re retaining water. Some dieters also use it to help them lose weight, and purging the body of excess fluid is good for your overall health and wellbeing.
I Quit Overeating - Jessica Penner, Registered Dietitian
Cayenne Pepper Benefits Your Gut, Heart & Beyond - Dr. Axe Used to add spice to meals, cayenne pepper benefits also can transform your health, as it's been used for both food and medicine for the last years!
MSM provides elasticity, movement, healing and repair within the tissues. It greatly enhances the structural integrity of connective tissue and joint cartilage and has been shown to reverse arthritic conditions including pain and inflammation.