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25 Quick Workouts - Page 2 of 2

NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

This one looks AWESOME

Fitness Friday :: Firm Your Butt

work it all--full body strength training workout - For Petite Women ALL Strength w/High Protein ladies!

Great simple inches tracking chart!

Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.

I love workouts I can do at home and this one is good.  I tried it the other night and loved it.  For variation change it to timed drills and see how many you can do in 1-2 minutes.  What better way to pass through silly 30 minute sitcoms!  20 min living room workout.

Workouts to do at home - 20 min. living room workout More Living Room 20 min living room workout. For variation change it to timed drills and see how many you can do in minutes.

Triple Threat Cardio- treadmill, elliptical, stairmaster

Triple Threat Cardio- treadmill, elliptical, stairmaster -- maybe one day I will be brave enough to run on the TM!

Anywhere workoutAnywhere workout

Anywhere workoutAnywhere workout

Top 5 Actually Best Ways to Lose Weight Fast & Properly Today (You Really Need…

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

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