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Move over, cold bowl of cereal! This time of year calls for warming yourself up with a bowl of hot and hearty oatmeal. Full of whole-grain fiber, this breakfast will keep you satisfied all morning, which equals weight loss! Buying plain oats is healthier

Mediterranean Kale & Cannellini Stew with Farro -  Kale, farro, and cannellini beans make this tasty stew a healthy, low-cal winter staple. Lemon juice and basil give it bright flavor, too.

Mediterranean Kale & Cannellini Stew with Farro - Kale, farro, and cannellini beans make this tasty stew a healthy, low-cal winter staple. Lemon juice and basil give it bright flavor, too.

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