One of the most effective therapy treatments I found was Cognitive Behavioral Therapy, or CBT. It helps people, including those with SAD, to understand how thoughts, feelings, and emotions are related so that the fear/anxiety doesn't control their behavior (3,6,7).
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28 Habits that block your happiness & how to let them go. Get the happiness rituals to replace these soul sucking habits. Plus a free pdf guide to download. https://www.pinchmeliving.com/28-habits-that-block-your-happiness/