Although it is a good idea to stop eating a few hours before bed, the reasoning has nothing to do with weight gain; it’s basically an issue of digestion and personal comfort. Going to sleep on a full stomach may make sleeping uncomfortable, as the body is simultaneously shutting down to rest while still exerting energy to digest the food.
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Revealed: Top 7 weight loss secrets for women guaranteed to help you drop pounds (and keep them off!) - Goals are important, so tracking your weight loss efforts on the scales is a great way to keep your mind focused on the job - http://www.urbanewomen.com/revealed-top-7-weight-loss-secrets-for-women-guaranteed-to-help-you-drop-pounds-and-keep-them-off.html