Peaches Summer is prime peach-picking season, when these fuzzy stone fruits are fully ripe with sweet golden flesh and a floral scent. Slice and serve them fresh in spiral fruit tarts and sangria or simmer them down into a juicy cobbler filling.
21 Good-for-You Snacks: Food & Diet: Self.com : We asked our food-loving dieticians for satifying, yet slimming snacks. Mix and match any of these to hit your daily 300- to 400-calorie mark. via @SELF Magazine
Orange or lavender To: calm down In an Austrian study, researchers wafted the smell of oranges before some participants and lavender before others. The two groups felt less anxious, more positive, and calmer, compared with participants who were exposed to no fragrance at all. Try this: Add a few drops of either oil to a room diffuser and use in your office on stressful days.