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The Whole Health Cairn: A Radical New Wellness Model

The Whole Health Cairn: a radical new wellness model that posits that the health of the mind influences all else (including physical health)

The Path to Wellness: Introducing The Whole Health Cairn- One day, while on a hiking trip through her beloved community in Northern California, Lissa Rankin really noticed the artfully arranged stacks of stones that dotted the coastal landscape. These cairns, as they are called, were delicate-looking yet perfectly poised against the harsh ocean environment. Rankin was struck by their power. A well-built cairn can withstand the crashing of the waves.....

Attending to our WHOLE self affects health and wellness! The Whole Health Cairn. Mind Over Medicine - Lissa Rankin, M. Her work is fascinating!

The Wheel of Wellness www.thebrighterwriter.blogsot.com

Environmental wellness encourages you to recognize your impact on the world and embrace a less environmentally damaging lifestyle.

Exercise causes happiness

[Infographic] The Happiness Effect: How Exercise Makes You Happy - You aren't imaging all that extra energy and the improved outlook on life post jog - it's chemical! Here's a look at how exercise impacts your mental health.


20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling

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I've lost 45 lbs by learning to intuitive eat and more unstructured activity!

Neuroplasticity simplified. How to habits get wired in the brain & how can we rewire?

Infographics on Meditation & Mindfulness

The importance & power of awareness of Neuroplasticity in certain Psychological illnesses such as anxiety, stress, negative thought patterns etc. The power of change.