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Whitney Simmons on Instagram: “AB SUPERSET and 2 of my current fave exercises to target the obliques and core 1️⃣ 15 oblique crunch on back extension machine (each side) |…”

Whitney Simmons on Instagram: “AB SUPERSET and 2 of my current fave exercises to target the obliques and core 1️⃣ 15 oblique crunch on back extension machine (each side) |…”

Journey To Health on Instagram: “After losing 92kg, my skin of course was stretched to far and couldn't bounce back, just over 30 weeks ago I under went skin removal with @drrepta_plasticsurgery. It was the best decision of my life and I do not have a single regret.”

Journey To Health on Instagram: “After losing 92kg, my skin of course was stretched to far and couldn't bounce back, just over 30 weeks ago I under went skin removal with @drrepta_plasticsurgery. It was the best decision of my life and I do not have a single regret.”

Whitney Simmons on Instagram: “Shoulder boulder day is the best day ☠️ here are 2 supersets from today 1️⃣ 10 seated DB front raises to 10 plate raises | 4 sets 2️⃣ 15…”

Whitney Simmons on Instagram: “Shoulder boulder day is the best day ☠️ here are 2 supersets from today 1️⃣ 10 seated DB front raises to 10 plate raises | 4 sets 2️⃣ 15…”

10 Weeks To Fit-Day 18: Shoulders & Abs | Fitness Food Diva

10 Weeks To Fit-Day 18: Shoulders & Abs | Fitness Food Diva

Alexia Clark on Instagram: “CORE WORK  40seconds of each movement with minimal rest!  3-5 rounds!  For a LIMITED TIME ONLY  Get 25% off 3 MONTHS of my online…”

Alexia Clark on Instagram: “CORE WORK 40seconds of each movement with minimal rest! 3-5 rounds! For a LIMITED TIME ONLY Get 25% off 3 MONTHS of my online…”

Alexia Clark on Instagram: “Monday Madness  1. 15 reps  2. 20 reps each side  3. 10 reps each side  4. 15 reps each side  3-5 rounds  #alexiaclark #queenofworkouts…”

Alexia Clark on Instagram: “Monday Madness 1. 15 reps 2. 20 reps each side 3. 10 reps each side 4. 15 reps each side 3-5 rounds #alexiaclark #queenofworkouts…”

Kristen Adamek on Instagram: “These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front…”

Kristen Adamek on Instagram: “These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front…”

Alexia Clark on Instagram: “Mini Band!  1. 20 reps  2. 15 each side  3. 10 each  4. 10 each side  3-5 rounds  #alexiaclark #queenofworkouts #gymworkout #minibands…”

Alexia Clark on Instagram: “Mini Band! 1. 20 reps 2. 15 each side 3. 10 each 4. 10 each side 3-5 rounds #alexiaclark #queenofworkouts #gymworkout #minibands…”

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