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Magnesium The Super Mineral- Since only 1% of magnesium is stored in the blood, blood test do not usually pick up on a deficiency. amzn.to/1QHdyKI

Magnesium, The Super-Mineral

Magnesium The Super Mineral- Since only of magnesium is stored in the blood, blood test do not usually pick up on a deficiency. If you are having the symptoms of magnesium deficiency add magnesium rich foods to your diet and request a 'spectra cell te

Running with Fem: Waarom is hardlopen leuk?

Top 10 Benefits of Running INFOGRAPHIC. Here’s a little illustrated reminder about some of the most common benefits of RUNNING! Enjoy your RUN!

The Toxins That Threaten Our Brains | via The Atlantic

The Toxins That Threaten Our Brains

Toxins That Threaten Our Brains- Leading scientists recently identified a dozen chemicals as being responsible for widespread behavioral and cognitive problems. But the scope of the chemical dangers in our environment is likely even greater.

Lifter | Вот самое лучшее упражнение, чтобы привести себя в форму за 30 дней!

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength.

Diastasis Rehab: Check out 10 best ab exercises on YouTube by mutusystem. Add Kegals, bridge with leg extension, ball roll out, plank on knees and elbows then elbows then hands, push ups on knees, side plank on knees

Crunch Free Ab Routine Diastasis recti is that gap between the abdominal muscles that can come as a result of pregnancy, weight gain, or exercising with poor form. Most traditional ab exercises (like crunches) can actually make the separation worse.

Conquer a Spartan Race: Training Plan | The Outside Fitness Center | OutsideOnline.com

Yes You Can: Conquer a Spartan Race

Everything you need to complete one of the hardest races on earth, including a training program developed by Spartan's own Dr. the ultimate Spartan nutrition plan; and advice from Hobie Call, the winningest Spartan racer of all time.

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The nutritional benefits of Maca. Maca could help balance hormones & reverse hypothyroidism. Maca could also be beneficial for PMS, menopause, fertility issues & improving libido & sexual function.

Lose one pound a day

LOSE WEIGHT WITHOUT DIETING OR EXERCISING

This Fitness Challenge Will Make You Feel Like A Badass 7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily

It's so important to have the right shoe. Check out this handy checklist next time you're buying a pair.

How To Choose Running Shoes

Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

What Happens to Your Body During a Run?

According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

Exactly What to Wear to Run Comfortably in Any Weather  -Cosmopolitan.com

Exactly What to Wear to Run Comfortably in Any Weather

Don't let this winter weather make you miss your outdoor run! Check out this guide on Exactly What to Wear to Run Comfortably in Any Weather

You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...

You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run