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10km pyramide interval training

10km pyramide interval training

3 awesome training plans for building up running endurance! | via @SparkPeople

Running Workouts to Build Endurance

Coach Jen designed training programs to help runners of all fitness levels boost their endurance--outdoors or on the treadmill. Treadmills don't supply the same view.

"Think training is hard? Try losing."

Fueling the fire of all athletes and sports enthusiasts worldwide. We provide sports motivation through various types of inspirational quotes and videos.

This CRACKED ME UP. Rundies to let you know what to do on each day of the week while training for a marathon. Some really bizarre inspiration for you, @Sarah Chintomby Chintomby Leskovec and @Lacey McKay McKay Marshall. LOL.

This CRACKED ME UP. "Rundies" to let you know what to do on each day of the week while training for a marathon. So funny

So You Want to Run Faster? These 3 Methods Will Help

Run Your Fastest Race Ever With These 3 Tips

Hip strengthening.

Hip strengthening.

Become a Runner in Six Weeks: Training Plan Burn fat with this training plan for beginners - Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run.

Become a Runner in Six Weeks: Training Plan

How cool is this! Full and half marathon pace band featured in @Runner's World gift guide.

Gift Guide for Runners: 30 Under $30

Full and Half-Marathon Pace Bands Looking for that perfect inexpensive gift for the runner in your life? (Or maybe that runner is you?) Here are ideas that will delight everyone from beginners to veteran marathoners.

Heading out for an interval run or Tabata workout? There’s an app for that. We’ve rounded up our favorites apps so anyone can on your mark, get set, and hit go!

10 Interval Training Mobile Apps to Download Right Now

About Frenchie

I keep trying to drink more water lately. This one is a hard on for me. Especially in Winter because I find water so boring and cold.