Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.
This is a blog, yes that has to do with sewing, see a pattern here? Well she talks about being a stout woman but its nice learning about how to alter patterns for a real size woman. She loves vintage clothes so that makes it all the more interesting to read her blog.
Slim and tone your hips, thighs, and belly with these strength moves from contributing fitness editor, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle. | Health.com
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