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Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

This is a blog, yes that has to do with sewing, see a pattern here? Well she talks about being a stout woman but its nice learning about how to alter patterns for a real size woman. She loves vintage clothes so that makes it all the more interesting to read her blog.

This is a blog, yes that has to do with sewing, see a pattern here? Well she talks about being a stout woman but its nice learning about how to alter patterns for a real size woman. She loves vintage clothes so that makes it all the more interesting to read her blog.

Gravity happens, and it affects your breasts — no way around it. But these three moves are a great antidote to the inevitable; they give your chest a lift naturally.

Gravity happens, and it affects your breasts — no way around it. But these three moves are a great antidote to the inevitable; they give your chest a lift naturally.

Slim and tone your hips, thighs, and belly with these strength moves from contributing fitness editor, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle. | Health.com

4 Exercises to Tone Your Hips and Thighs

Slim and tone your hips, thighs, and belly with these strength moves from contributing fitness editor, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle. | Health.com

Total Gym Exercise Chart, New and improved Exercise Chart features 35 Total Gym exercises. Use this convenient exercise chart as a quick reference during your Total Gym workout. All new color photos give you a quick snapshot o..., #Sporting Goods, #Home Gyms, $12.35

Total Gym Exercise Chart, New and improved Exercise Chart features 35 Total Gym exercises. Use this convenient exercise chart as a quick reference during your Total Gym workout. All new color photos give you a quick snapshot o..., #Sporting Goods, #Home Gyms, $12.35

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