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from Berry

Daily motivation (25 photos)

Worried about what people think when you exercise? You're not alone. fear of judgement is stopping many women from taking part in physical activity. But it doesn't have to.

from Cosmopolitan

15 motivational quotes from Pinterest that will give you a kick up the arse

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Getting motivated is one of the hardest things to do if there is no inner-drive. Making healthy choices and staying fit has to be something you chose to do not for anyone else but yourself. Whether you're competitive or not, changing yourself starts by looking in the mirror.

Have you ever finished reading a book and walked away feeling nothing? No attachment to the characters, no joy in their success or sadness...

Throat Chakra Healing – Vishuddha : Located in the throat area, the 5th chakra connects us to our expressive self, reinforcing communication, speech, and healing. When in balance, we can express our truth without fear and worry about what others think. When out of balance, issues of self-expression and the fear of no power or […]

Use Pinterest to find different workout plans that you can print and bring to the gym with you. | Here's How To Actually Feel Confident At The Gym If You're A Newbie