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If that stubborn side fat won’t seem to budge, fear not  you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

“The way to develop self-confidence is to do the thing you fear.” ~William Jennings Bryan

“The way to develop self-confidence is to do the thing you fear.” ~William Jennings Bryan

Infuse your life with inspiration. Take The Freedom Quiz and see if you have what it takes to escape the 9-5 rat race. https://www.fitkidrichkid.com/quiz?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Fit%20Kid%20Rich%20Kid&utm_content=The%20Freedom%20Quiz #quote #motivation #fitkidrichkid

The Freedom Quiz

Infuse your life with inspiration. Take The Freedom Quiz and see if you have what it takes to escape the 9-5 rat race. https://www.fitkidrichkid.com/quiz?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Fit%20Kid%20Rich%20Kid&utm_content=The%20Freedom%20Quiz #quote #motivation #fitkidrichkid

Worried about what people think when you exercise? You're not alone. fear of judgement is stopping many women from taking part in physical activity. But it doesn't have to.

Worried about what people think when you exercise? You're not alone. fear of judgement is stopping many women from taking part in physical activity. But it doesn't have to.

How to Transform a Small Room Into the Perfect Baby Nursery!

How to Transform a Small Room Into the Perfect Baby Nursery! (Little Miss Fearless)

One of the scariest movies ever.. I'll never forget when the 1st alien burst from Kane's chest and scooted off squeeling! Eeek!

The Best Horror Movies Of All Time: Part 1

One of the scariest movies ever.. I'll never forget when the 1st alien burst from Kane's chest and scooted off squeeling! Eeek!

Inspirational Quote about Life and Relationships - Visit us at InspirationalQuotesMagazine.com for the best inspirational quotes!

Be so busy loving your life that you have no time for hate, regret or fear

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