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We always talk about Friendship…. but to be honest, what’s Friendship al about… is take time, effort, and put al you’ve got in that other humanbeen…without expecting something in return. Giving...

We always talk about Friendship…. but to be honest, what’s Friendship al about… is take time, effort, and put al you’ve got in that other humanbeen…without expecting something in return.

Wish you all Sweet Dreams :-* Our dreams are not supposed to just be dreamt about. We are meant to listen to the direction they are pointing us in and make them happen. Your dreams are doing their...

Wish you all Sweet Dreams :-* Our dreams are not supposed to just be dreamt about. We are meant to listen to the direction they are pointing us in and make them happen. Your dreams are doing their.

Heading for a new week!! That means Egg refill  #myhealthykitchen #healthychoices #eatclean #foodfam #healthyfood #veggielover #instafood #fitnessaddiction #gymfreak #eatcleantrainmean #nodieet‎ #norestricion #goal #choice #chance #change #healthylifestyle #dedicated #gymfreak #girlswholift #fitfamnl #womenwholift #mywayoflife #stayfit #keepontrack #stayhealthy #r69recipe

Heading for a new week!! That means Egg refill #myhealthykitchen #healthychoices #eatclean #foodfam #healthyfood #veggielover #instafood #fitnessaddiction #gymfreak #eatcleantrainmean #nodieet‎ #norestricion #goal #choice #chance #change #healthylifestyle #dedicated #gymfreak #girlswholift #fitfamnl #womenwholift #mywayoflife #stayfit #keepontrack #stayhealthy #r69recipe

Good morning. Get up & Be happy! Nobody & Nothing is perfect! Sometimes I’m not ok, you’re not ok & that’s ok! #goodday “it’s LEGDAY ” ‪#discipline #strengtht #fitover46 ‎#stayfit #stayinshape...

Get up & Be happy! Nobody & Nothing is perfect! “it’s LEGDAY ” ‪ ‎

PROTEIN Banana Bread Recipe - I used hemp protein powder and honey rather than sweetener (and added pumpkin pie spice!)

PROTEIN Banana Bread Recipe - use hemp protein powder and honey rather than sweetener (and add pumpkin pie spice!

Being healthy is a way of life It’s not just about what you Feed your body; it’s about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and...

Being healthy is a way of life It’s not just about what you Feed your body; it’s about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and.

If you didn’t start doing it!…..Tomorrow is a brand new day…. to LET your MIND run your BODY! #mindsetting #healthybodyhealthymind #healthylifestyle #stayhealthy #stayinshape #getfit #nodieet...

If you didn’t start doing it!Tomorrow is a brand new day…. to LET your MIND run your BODY!

Best way to start the day….a good workout It will make your life so much easier if you are devoted to yourself….. #sunday #morning #devoted #healthychoice #workout #fitnessaddiction #motivation...

Best way to start the day….a good workout It will make your life so much easier if you are devoted to yourself….

The gene called: MTHFR

What are some things I can do if I have the MTHFR gene mutation? Here’s ten tips…

Hypothyroidism Revolution - Hypothyroidism Revolution - Celtic sea salt has the most minerals and best used for fermenting food - Thyrotropin levels and risk of fatal coronary heart disease - Thyrotropin levels and risk of fatal coronary heart disease

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