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What came first the plateau with your effort or the plateau with your results??? #consistency http://www.brainb4body.com/100-friday-faq-how-do-i-break-through-my-weight-loss-plateau/

Healthification #Podcast 110: How To Become A Morning Person. http://www.brainb4body.com/110-friday-faq-how-to-become-a-morning-person/

A 3-step food label cheat sheet... http://www.brainb4body.com/145-friday-faq-understanding-food-labels/

150: Friday FAQ, Too Tired To Work-out? http://www.brainb4body.com/150-friday-faq-too-tired-to-work-out/

#TuesdayTucker, 3 Ways To Trick Your Tastebuds Into Eating Healthier. http://www.brainb4body.com/172-tuesday-tucker-3-ways-to-trick-your-tastebuds-into-eating-healthier/

152: Tuesday Tucker, Is It Bad That I Never Feel Hungry? http://www.brainb4body.com/152-tuesday-tucker-is-it-bad-that-i-never-feel-hungry/

One of the many things I've changed my mind on regarding getting lean is the importance of good fats in your daily eating routine. I now believe FAKE will make you fat, NOT FAT! http://www.brainb4body.com/022-tuesday-tucker-use-fat-to-melt-fat/

It tends to start with 'I deserve' (insert your REWARD for physical effort) Or a tough day. Late night. Big week. Slight sickness. Minor disappointment. How to avoid the detrimental: Licence To Splurge. http://www.brainb4body.com/092-tuesday-tucker-licence-to-splurge/

Eating great snacks comes down to planning more than discipline: http://www.brainb4body.com/167-tuesday-tucker-safe-snacks/

Healthification #Podcast 155: Friday FAQ, How To Stop Supermarket Sabotage. http://www.brainb4body.com/155-friday-faq-how-to-stop-supermarket-sabotage/