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What came first the plateau with your effort or the plateau with your results??? #consistency

040: Friday FAQ, How To Set An Effective Weight Loss Goal.

070: Friday FAQ, What To Do When Friends and Family Aren’t Supportive Of Your Weight Loss Goal.

Healthification #Podcast 155: Friday FAQ, How To Stop Supermarket Sabotage.

#FridayFAQ, 5 Keystone Habits (daily and weekly most effective actions)

182: Tuesday Tucker, Veggie Haters – How To Find Green Love! #greenlove