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What came first the plateau with your effort or the plateau with your results??? #consistency

Healthification #Podcast 110: How To Become A Morning Person.

A 3-step food label cheat sheet...

150: Friday FAQ, Too Tired To Work-out?

#TuesdayTucker, 3 Ways To Trick Your Tastebuds Into Eating Healthier.

152: Tuesday Tucker, Is It Bad That I Never Feel Hungry?

One of the many things I've changed my mind on regarding getting lean is the importance of good fats in your daily eating routine. I now believe FAKE will make you fat, NOT FAT!

It tends to start with 'I deserve' (insert your REWARD for physical effort) Or a tough day. Late night. Big week. Slight sickness. Minor disappointment. How to avoid the detrimental: Licence To Splurge.

Eating great snacks comes down to planning more than discipline:

Healthification #Podcast 155: Friday FAQ, How To Stop Supermarket Sabotage.