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What came first the plateau with your effort or the plateau with your results??? #consistency  http://www.brainb4body.com/100-friday-faq-how-do-i-break-through-my-weight-loss-plateau/

What came first the plateau with your effort or the plateau with your results??? #consistency http://www.brainb4body.com/100-friday-faq-how-do-i-break-through-my-weight-loss-plateau/

http://www.brainb4body.com/050-friday-faq-how-much-protein-do-i-need-to-eat/ The Healthification Podcast #050: Friday FAQ, How Much Protein Do I Need To Eat?

http://www.brainb4body.com/050-friday-faq-how-much-protein-do-i-need-to-eat/ The Healthification Podcast #050: Friday FAQ, How Much Protein Do I Need To Eat?

030: Friday FAQ, 3 Weight Loss Success Habits. http://www.brainb4body.com/030-friday-faq-3-weight-loss-success-habits/

030: Friday FAQ, 3 Weight Loss Success Habits. http://www.brainb4body.com/030-friday-faq-3-weight-loss-success-habits/

040: Friday FAQ, How To Set An Effective Weight Loss Goal. http://www.brainb4body.com/040-friday-faq-how-to-set-an-effective-weight-loss-goal/

040: Friday FAQ, How To Set An Effective Weight Loss Goal. http://www.brainb4body.com/040-friday-faq-how-to-set-an-effective-weight-loss-goal/

070: Friday FAQ, What To Do When Friends and Family Aren’t Supportive Of Your Weight Loss Goal. http://www.brainb4body.com/070-friday-faq-what-to-do-when-friends-and-family-arent-supportive-of-your-weight-loss-goal/

070: Friday FAQ, What To Do When Friends and Family Aren’t Supportive Of Your Weight Loss Goal. http://www.brainb4body.com/070-friday-faq-what-to-do-when-friends-and-family-arent-supportive-of-your-weight-loss-goal/

Have you ever experienced a Failure, something painful, disappointing, gut-wrenching and thought: “Wow, I wish I’d drawn that experience out longer?” http://www.brainb4body.com/140-friday-faq-fail-faster/

Have you ever experienced a Failure, something painful, disappointing, gut-wrenching and thought: “Wow, I wish I’d drawn that experience out longer?” http://www.brainb4body.com/140-friday-faq-fail-faster/

http://www.brainb4body.com/047-tuesday-tucker-the-glorious-cheat-day/ The Healthification Podcast #047: Tuesday Tucker, The Glorious Cheat Day.

http://www.brainb4body.com/047-tuesday-tucker-the-glorious-cheat-day/ The Healthification Podcast #047: Tuesday Tucker, The Glorious Cheat Day.

http://www.brainb4body.com/encore-episode-192-how-much-can-i-drink-and-still-lose-weight/ Healthification Podcast #192: How Much Can I Drink And Still Lose Weight?

http://www.brainb4body.com/encore-episode-192-how-much-can-i-drink-and-still-lose-weight/ Healthification Podcast #192: How Much Can I Drink And Still Lose Weight?

#FridayFAQ, 5 Keystone Habits (daily and weekly most effective  actions) http://www.brainb4body.com/170-friday-faq-keystone-habits-daily-and-weekly-most-effective-actions/

#FridayFAQ, 5 Keystone Habits (daily and weekly most effective actions) http://www.brainb4body.com/170-friday-faq-keystone-habits-daily-and-weekly-most-effective-actions/

Comparing The High-light Reel Of Someone Else’s Life With Your Reality #UNfun http://www.brainb4body.com/165-friday-faq-comparing-the-high-light-reel-of-someone-elses-life-with-your-reality/

Comparing The High-light Reel Of Someone Else’s Life With Your Reality #UNfun http://www.brainb4body.com/165-friday-faq-comparing-the-high-light-reel-of-someone-elses-life-with-your-reality/

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