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What came first the plateau with your effort or the plateau with your results??? #consistency

Healthification #Podcast 115: S.M.A.R.T. Ways To Indulge This Wkd.

Healthification #Podcast 155: Friday FAQ, How To Stop Supermarket Sabotage. The Healthification Podcast #050: Friday FAQ, How Much Protein Do I Need To Eat?

A 3-step food label cheat sheet...

085: Friday FAQ, Do I Need To Eat 5-6 Smaller Meals A Day?

150: Friday FAQ, Too Tired To Work-out?

Comparing The High-light Reel Of Someone Else’s Life With Your Reality #UNfun

070: Friday FAQ, What To Do When Friends and Family Aren’t Supportive Of Your Weight Loss Goal.

#FridayFAQ, 5 Keystone Habits (daily and weekly most effective actions)