Weight Loss Pointer: Put a little less cereal into your morning bowl to make room for some blueberries, strawberries, or sliced up bananas. You'll still take pleasure in a full bowl, but with a lower calorie count.
Your mindset is the foundation for your success and happiness. Learn from failure, don’t regret it. Because it’s made you stronger and better equipped to begin again. Remember hope or despair turn out to be self-fulfilling prophecies.