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Calcium - What you need - #nutritionrockstar

Thought about swapping your calcium source? Cheat sheet to plant-based calcium sources and explanation of how dairy is impacting your health.

Kris Carr shares the top 12 soy free, gluten free, grain free and legume free vegan protein sources, plus grab 6 vegan protein packed recipes & tips.

Great Cheat Sheet for Healthy Eating! Kris Carr shares the top 12 soy free, gluten free, grain free and legume free vegan protein sources, plus grab 6 vegan protein packed recipes & tips.

Smoothie recipe

Custom Green Smoothie Recipes - How to Create Your Custom Green Smoothie Create your own custom green smoothies with this chart! These smoothies are healthy

non-dairy milk is the best :)

Different types of alternatives to cow's milk. Cow's milk is for calves, not humans. Calves should not be deprived of cow's milk so that we can drink it.

This for That A guide to Cooking and Baking Substitutions  #Cooking #Food #infographic

This for That A guide to Cooking and Baking Substitutions #infographic

A cheat sheet of cooking and baking substitutes for your kitchen. Like you can substitute baking soda with cream of tartar and baking soda.

10 #Herbs that Heal    #superfoods

The fit life is all about putting natural things into your body. Check out these 10 herbs that heal! Stop at a Duane Reade around the corner for some herbs you will love.

Colon Cleansing Foods

These days, colon cleansing has become very popular among weight loss programs, thanks to its quick way to help detoxify the body and restore regularity. Natural Foods to Cleanse the Colon:

Seriously this stuff should be banned or at least only sold to the over 18 set, just like cigarettes.

How Soda Destroys Your Body

Sooo glad I don't drink soda!Rodale: How Soda Destroys Your Body (INFOGRAPHIC) Diet or not, soda does some really gross things to your body!

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