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Philippines, which is fighting a strident Islamic militancy in the south, had issued an elevated alert around Christmas.

This week, I’m so excited to share with you two new exercises to work a few of those hard-to-target areas: the inner thighs and lower glutes. Together, these exercises create a killer BUNS and THIGHS SUPERSET that can be incorporated into your current...

The Surprising Ways Bloggers Make (Even More) Money

The Surprising Ways Bloggers Make (Even More) Money #refinery29 http://www.refinery29.com/2015/11/97083/how-fashion-bloggers-make-money#slide-1 The Blogger: Rumi NeelyThe Side Biz: Are You Am ISilk tanks, lace bralettes, and other elevated basics are just a few of the things you'll find in longtime blogger Rumi Neely's shop, <a href="http://www...

FEATURE : AKBC AND ITS NOTORIOUS BANANA PEELS By Ndiana Ekpenyong|Akwa Ibom Broadcasting Corporation is an agency of the Government of Akwa Ibom State with the larger canvas of its work force being civil servants. There are also adhoc-staff and independent producers. Considered as a family the States radio and television are both on the stable of AKBC. Both units share facilities and personnel and a Director-General as the General Overseer. Unfortunately this mouthpiece of Government has…

Calf Raises

The Dos and Don'ts Of Applying Perfume

Total Body Strength for Beginners - Get Started With This Great Beginner Workout

If you're ready to get started with strength training, I have a great beginner workout. This Total Body Strength Workout for Beginners hits all the major muscle groups with classic exercises.: Assisted Lunges