single leg glute bridge (ie on your back with your knees bent and feet flat on the floor. Lift your left leg straight out and squeeze your glutes, driving your hips up. Lower yourself back down. Don’t forget to do both sides!
Total-Body Tone-Up You're happy with your body (and you should be), but you wish you could be just a tad more defined, slimmer, sexier.you know what we mean. This program will deliver the results you crave in six