Explore Pictures Of, Sleeve and more!

Explore related topics

Picture of Compression Arm Sleeve

Picture of Compression Arm Sleeve

What’s That? For those of you who are new to CrossFit, some of the terminology may not make sense.  Here is a list of some commonly used acronyms and initialisms:      WOD-  work out of the day  GHD-  glute/ham developer  AMRAP-  as many rounds as possible  GPP-  general physical preparedness  LSD-  long slow distance  HPC-  hang power clean  PC-  power clean  OHS-  overhead squat  KB-  kettlebell  KBS-  kettlebell swing  DB-  dumbbell  TTB-  toes to bar  KTE-  knees to elbows

What’s That? For those of you who are new to CrossFit, some of the terminology may not make sense. Here is a list of some commonly used acronyms and initialisms: WOD- work out of the day GHD- glute/ham developer AMRAP- as many rounds as possible GPP- general physical preparedness LSD- long slow distance HPC- hang power clean PC- power clean OHS- overhead squat KB- kettlebell KBS- kettlebell swing DB- dumbbell TTB- toes to bar KTE- knees to elbows

For a beautiful back: This #yogapose targets your back, triceps, shoulders, waist, thighs, hips, butt. | Health.com

Blast It Off With Yoga!

For a beautiful back: This #yogapose targets your back, triceps, shoulders, waist, thighs, hips, butt. | Health.com

Atlas    Targets shoulders, triceps  Stand with feet shoulder-width apart, holding a 3- to 5-pound dumbbell in each hand, palms up, with elbows bent by ribs and forearms pointing diagonally up out to sides.  Slightly extend arms as you raise elbows to shoulder level. Lower to start.  Do 4 sets of 20 reps.

Look Like Brooke: Brooke Burke's Workout

Atlas Targets shoulders, triceps Stand with feet shoulder-width apart, holding a 3- to 5-pound dumbbell in each hand, palms up, with elbows bent by ribs and forearms pointing diagonally up out to sides. Slightly extend arms as you raise elbows to shoulder level. Lower to start. Do 4 sets of 20 reps.

35 min HIIT treadmill workout - Will try when I am running short on time.

35 min HIIT treadmill workout - Will try when I am running short on time.

How to cure sore knees and other running injuries: http://www.womenshealthmag.com/fitness/running-injuries

6 Common Running Injuries and How to Cure Them

How to cure sore knees and other running injuries: http://www.womenshealthmag.com/fitness/running-injuries

I love this vest.  Plenty of room for raising and lowering weight constraints for specific workouts.

I love this vest. Plenty of room for raising and lowering weight constraints for specific workouts.

While in Hawaii, Kristen did a workout that was so much fun, she brought it back to the mainland. No beach required (although it is recommended)!

Beach Interval Workout

While in Hawaii, Kristen did a workout that was so much fun, she brought it back to the mainland. No beach required (although it is recommended)!

Teri Hatcher running in the Brooks Ghost 6.

Desperate Housewives star Hatcher breaks a sweat on gruelling sprint

Pinterest
Search