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As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

These Keto Macro Cakes are perfect for you low carb lifestyle. They deliver a macro profile exactly in line with your keto needs!

These Keto Macro Cakes are perfect for you low carb lifestyle. They deliver a macro profile exactly in line with your keto needs!

Ćwiczenia na brzuch, które można wykonywać w domu, bez konieczności posiadania dodatkowego sprzętu.

Ćwiczenia na brzuch, które można wykonywać w domu, bez konieczności posiadania dodatkowego sprzętu.

Take a walk outside - it's good for your mind and soul. So true, I try to do this every day!

Take a walk outside - it's good for your mind and soul. So true, I try to do this every day!

Long Canyon is a 7-mile trail adventure in Sedona, AZ, known as the gateway to the Grand Canyon. #trailrunning #running #grandcanyon

Long Canyon is a 7-mile trail adventure in Sedona, AZ, known as the gateway to the Grand Canyon. #trailrunning #running #grandcanyon

Completed 3 times:  50 Jumping jacks 50 High knees 50 mountain climbers  20 squats 10lbs 10 burpees  25 Roman twists 10lbs 30 second plank

Completed 3 times: 50 Jumping jacks 50 High knees 50 mountain climbers 20 squats 10lbs 10 burpees 25 Roman twists 10lbs 30 second plank

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