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Lateral flexors (exercise / resistance bands should be used under professional supervision & guidance).

Lateral flexors (exercise / resistance bands should be used under professional supervision & guidance).

Scapula stabilization. (exercise / resistance bands should be used under professional supervision & guidance).

Scapula stabilization. (exercise / resistance bands should be used under professional supervision & guidance).

Feet (exercise / resistance bands should be used under professional supervision & guidance).

Feet (exercise / resistance bands should be used under professional supervision & guidance).

Loosen stiff joints (exercise / resistance bands should be used under professional supervision & guidance).

Loosen stiff joints (exercise / resistance bands should be used under professional supervision & guidance).

Triceps (exercise / resistance bands should be used under professional supervision & guidance).

Triceps (exercise / resistance bands should be used under professional supervision & guidance).

Shoulder upright row (exercise / resistance bands should be used under professional supervision & guidance).

Shoulder upright row (exercise / resistance bands should be used under professional supervision & guidance).

Knee extension (exercise / resistance bands should be used under professional supervision & guidance).

Knee extension (exercise / resistance bands should be used under professional supervision & guidance).

Knee flexion. (exercise / resistance bands should be used under professional supervision & guidance).

Knee flexion. (exercise / resistance bands should be used under professional supervision & guidance).

Abs, legs & arms. (exercise / resistance bands should be used under professional supervision & guidance).

Abs, legs & arms. (exercise / resistance bands should be used under professional supervision & guidance).

Elbow extension. (exercise / resistance bands should be used under professional supervision & guidance).

Elbow extension. (exercise / resistance bands should be used under professional supervision & guidance).

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