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2 Sample Menus for a 1,200 Calorie Diet

2 Sample Menus for a 1,200 Calorie Diet

Multigrain Cereal- This quick-cooking hot cereal combines the hearty flavors of fiber-rich whole grains, sweet raisins, and antioxidant-laden nuts.

dont diet. just change the way you eat. completely. absolutely

dont diet. just change the way you eat. completely. absolutely

Mexican Tempeh Quinoa Salad -- made this and it was delish!

Mexican Tempeh Quinoa Salad

A 7-Day, 1200-Calorie Meal Plan - lose 20 pounds in 3 months - GoodHousekeeping.com

A 7-Day, 1200-Calorie Meal Plan

A 7-Day, 1200-Calorie Meal Plan - lose 20 pounds in 3 months - GoodHousekeeping.com

1200 Calorie Diet Chart To Lose Weight Simply And Effectively. Has good snack ideas! I'd cut the milk and wheat though

1200 Calorie Diet Chart To Lose Weight Simply And Effectively. Has good snack ideas! I'd cut the milk and wheat though

These easy sopapillas need only three ingredients and 15 minutes in the oven.  Perfect for Cinco de Mayo!  #recipes #cincodemayo

So Easy Sopapillas

These easy sopapillas need only three ingredients and 15 minutes in the oven. Perfect for Cinco de Mayo! #recipes #cincodemayo

1,200-Calorie, Low-Carb Diet Meal Plan I've been following this for a couple days now and it's a great starting point to learning good portions and eating only what you need to be eating!!! For people like me who have a slow motabolism and love food this plan is a must!

1,200-Calorie, Low-Carb Diet Meal Plan I've been following this for a couple days now and it's a great starting point to learning good portions and eating only what you need to be eating!!! For people like me who have a slow motabolism and love food this plan is a must!

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