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GETTING RESULTS JUST GOT EASIER Streaming access to hundreds of workouts. Personalized meal plans. Exclusive discounts on Beachbody® products. When you join the Team Beachbody Club, you can unlock one of the world's most powerful, life-changing fitness tools.  Sign up now and get 30 days risk-free! Questions? Feel free to email me! becca.melton@yahoo.com

GETTING RESULTS JUST GOT EASIER Streaming access to hundreds of workouts. Personalized meal plans. Exclusive discounts on Beachbody® products. When you join the Team Beachbody Club, you can unlock one of the world's most powerful, life-changing fitness tools. Sign up now and get 30 days risk-free! Questions? Feel free to email me! becca.melton@yahoo.com

Competitions are over.. time to refocus - Wine to Weightlifting...Exactly!

Some Ecards - health. health-freak sorry for the bad word but true! Life is hard sometimes!

Love this!  Agree 100% - don't let one mistake bring you down! I am where I am today because I would give up after a bad day...  Giving up got me here....  Giving my all will get me where I want to be!!

motiveweight: You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees

This was my motto for one of the marathons I trained for.I so am going to get back in workout mode, I miss it!

Bad ass.

Unless you puke, faint or die, KEEP GOING! I love this one, and keep it in mind when running when I'm not having a good run. Then I laugh and keep going!

Need some gym Motivation? View my top 66 training movies listed on my website. http://www.primecutsbodybuildingdvds.com

Wake up. This would be the perfect day, just sub green tea for coffee!

This is more about mental strength and stamina, but holds true to my arm & ab strength for aerial, too! -M

Inspirational quote from Nike. Don't exercise just to be skinny, exercise to be strong!

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