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Little Mix come over all ladylike in pink on recent shoot

Not a massive little mix fan, but I think Jessy Nelson has perfect body inspiration for me!

The 10 Rules of Weight Loss You Should Always Follow

Image Source: POPSUGAR Photography / Kat Borchart There's no magic bullet or secret pill — sustainable weight loss does not happen overnight. If want to take off weight and keep it off for good, some major healthy lifestyle changes need to occur

'It's ridiculous to pretend we can stay young forever', says Helen Mirren as she extols the virtues of an early night

Helen Mirren #photos, #bestofpinterest, #greatshots, https://facebook.com/apps/application.php?id=106186096099420

soigné (adj.) possessing an aura of sophistication in dress, manner or design, presented or prepared with an elegance attained through care for the finer details

"Feel the Johnlock lol" — Haha, I love this. When John pulled rank, I think I was a bit turned on, too. ;) hehe.

Body Fat Percentages: pictures of women & men

This is eye opening! Makes you realize how badly you think of yourself as a woman. In reality you are not nearly that bad!

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

Take Our Squat Circuit Challenge! 30 Days to 200 Squats Rest a day between each 'challenge day'. Plus probably repeat a 'challenge day' several times.