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I do these now for Tough Mudder training, but I remember them from college everytime I do them.  For every second you were late to practice, you had to do a burpee.  Uggghhhhh!

But they work. Burpees light, burpees with a clap push up, burpees clap push up and then jump up to a chin up sets of 15 of these and I'm Hating life but love the results. What ever kind just dare to take on the burpee.

#madewithstudio Portland Timbers

#madewithstudio Portland Timbers

Timbers #RCTID    http://brentdiskin.com/timbers/

Portland Timbers, here we go - Portland Timbers, here we go!

nike: risk taker.

Robin's Personality - Gets overconfident sometimes, takes too many life risks.

BrentDiskin.com Presents: Timbers Propaganda!

Portland boys we are here

Leer bien

Don't you just hate excesive small texts on ATL advertising?