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from Fit Girl's Diary

Full Leg Workout Routine - Get Sexy Legs

from BuzzFeed

Meet Hideo Muraoka, Your New Favorite Male Model

from PEOPLE.com

Tamra Judge Wins First Fitness Competition She’s Ever Competed In

Buzzing: Muscle Mania! Tamra Judge Wins Her First Fitness Competition

My favorite morning protein shake. Syntha-6 Peanut Butter Buzz Protein Shake: 1-2 scoops Syntha-6, 6-12oz. black coffee, 1-2 tbsp. of creamy peanut butter(stir into hot coffee), 6-12 ice cubes, 4-6oz. water (topper off at your normal shaker cup level). Enjoy!!!