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Get yourself in the best shape of your life with Tribesports.com | #fitspo #fitness #challengeyourself #jointhetribe #inspiration #motivation #fit #body #improvement #tribesports #exercise

Get yourself in the best shape of your life with Tribesports.com | #fitspo #fitness #challengeyourself #jointhetribe #inspiration #motivation #fit #body #improvement #tribesports #exercise

Yes.... My "fat ass" goes to the gym daily! After all.... It is my full time job sucka!

Yes.... My "fat ass" goes to the gym daily! After all.... It is my full time job sucka!

Deadlifts are one of my favorite lower-body moves. Your glutes will thank you!

How to Do the Perfect Deadlift

Bruce Algra's Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and develop the chest, biceps, triceps, and back muscles. Bright colors highlight the muscles exercised and include just the right amount of instruction. A great fitness program using free weights and an easy on the body ball.

Bruce Algra's Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and develop the chest, biceps, triceps, and back muscles. Bright colors highlight the muscles exercised and include just the right amount of instruction. A great fitness program using free weights and an easy on the body ball.

Mini thigh workouts  www.shape.com/...

6 Moves for Slimmer Hips and Thighs

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