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The Mind Man - Meditation Article on meditation.com

The Mind Man - Meditation Article on meditation.com

Soften, Soothe, Allow Meditation; 15 minutes; for stressful situations

Soften, Soothe, Allow Meditation; 15 minutes; for stressful situations

Recent research has shown that an 8 week mindfulness meditation class can lead to structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.

Action for Happiness is a movement for positive social change. We want a society that prioritises the things that really matter. Join us and help spread happiness - at home, at work or in your community

Your wild heart is about being true to self, in tune with nature, and balancing the external top-down pressures and ultimately improve well-being all round.

Discover Your Wild Heart: the 7 Practical Keys You Need to Do

FREE Guided Relaxation Meditation by Chad Foreman to help relieve stress and leave you feeling relaxed, peaceful, calm and clear

Guided Meditations - EP by Chad Foreman

Guided Meditations - EP by Chad Foreman on Apple Music

Mindfulness For Creativity Meditation Track 1 - Breathing - By Dr Danny Penman by Dr Danny Penman on SoundCloud

Mindfulness For Creativity Meditation Track 1 - Breathing - By Dr Danny Penman by Dr Danny Penman on SoundCloud

Christopher Germer, Mindful Self-Compassion Meditations for download or streaming

Metta/compassion mindfulness meditations of different themes and lengths. American voice, no music.

Meet your meat - The transformation of animals into food

We all really need to do more to stop the cruelty in the factory farms that produce our meat, milk and eggs.

Mindfulness Meditation of the Body and Breath is one of the most effective and cool relaxation exercises I have EVER done.

Mindfulness Meditation of the Body and Breath is one of the most effective and cool relaxation exercises I have EVER done.

Integrity Quote

Integrity Quote

Perhaps the most spiritual thing any of us can do is simply to look through our own eyes if wholeness and act with integrity and kindness

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