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Cooking: Growing up a Little Italian Boy: Cucumber, Tomato, and Bulgur Salad

Cooking: Growing up a Little Italian Boy: Cucumber, Tomato, and Bulgur Salad

A delicious simple high-fiber recipe - bulgur with spinach. Vegan and rich in iron, can have it as a side or main

Simple Bulgur and Spinach

A delicious simple high-fiber recipe - bulgur with spinach. Vegan and rich in iron, can have it as a side or main

Food for the Lebanese Soul in All of Us: Lebanese Tabouleh ( I could eat this everyday!)

Food for the Lebanese Soul in All of Us: Lebanese Tabouleh ( I could eat this everyday!)

Tabouli Recipe (Tabbouleh) | The Mediterranean Dish. Authentic Middle Eastern tabouli salad with fresh parsley, mint, bulgur, finely chopped vegetables and a simple citrus dressing. See the step-by-step tutorial at The Mediterranean Dish food blog.

Tabouli Salad

Tabouli Recipe (Tabbouleh) | The Mediterranean Dish. Authentic Middle Eastern tabouli salad with fresh parsley, mint, bulgur, finely chopped vegetables and a simple citrus dressing. See the step-by-step tutorial at The Mediterranean Dish food blog.

Mouthwatering little pan-fried patties made with red lentils, onion and garlic, and seasoned with oregano and fresh parsley. Perfect served as an appetizer with tzatziki or tahini sauce for dipping, added to stews, or stuffed into pita bread with crisp salad veggies.

Red Lentil Köfte with Tomato-Cucumber Salad

Mouthwatering little pan-fried patties made with red lentils, onion and garlic, and seasoned with oregano and fresh parsley. Perfect served as an appetizer with tzatziki or tahini sauce for dipping, added to stews, or stuffed into pita bread with crisp salad veggies.

BBC Food - Recipes - Quinoa and bulgur wheat salad with lemon and pomegranate

Quinoa and bulgur wheat salad with lemon and pomegranate

BBC Food - Recipes - Quinoa and bulgur wheat salad with lemon and pomegranate

Low-carb cauliflower tabbouleh - cauliflower rice works so well in place of the bulgur wheat in this easy vegan tabbouleh recipe! Full of flavour from the gorgeous fresh herbs.

Low-carb cauliflower tabbouleh

Low-carb cauliflower tabbouleh - cauliflower rice works so well in place of the bulgur wheat in this easy vegan tabbouleh recipe! Full of flavour from the gorgeous fresh herbs.

Bento lunch: Dolmas (seasoned rice wrapped in grape leaves), baked salmon with pesto sauce, plum tomatoes, tabbouleh (bulgur wheat salad with parsley, cucumbers and tomatoes), a bunch of tiny Champagne grapes, and Hami melon.

Bento lunch: Dolmas (seasoned rice wrapped in grape leaves), baked salmon with pesto sauce, plum tomatoes, tabbouleh (bulgur wheat salad with parsley, cucumbers and tomatoes), a bunch of tiny Champagne grapes, and Hami melon.

TURKISH GREEN BEANS - Eat hot or cold. Usually served with bulgur rice as side dish. Try it with yogurt on top. As many Turkish dishes, it is very healthy and filling!

TURKISH GREEN BEANS - Eat hot or cold. Usually served with bulgur rice as side dish. Try it with yogurt on top. As many Turkish dishes, it is very healthy and filling!

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