Tabouli Recipe (Tabbouleh) | The Mediterranean Dish. Authentic Middle Eastern tabouli salad with fresh parsley, mint, bulgur, finely chopped vegetables and a simple citrus dressing. See the step-by-step tutorial at The Mediterranean Dish food blog.
Mouthwatering little pan-fried patties made with red lentils, onion and garlic, and seasoned with oregano and fresh parsley. Perfect served as an appetizer with tzatziki or tahini sauce for dipping, added to stews, or stuffed into pita bread with crisp salad veggies.
Tabouleh Recipe ■1 teaspoon lemon zest ■1/4 cup lemon juice ■1/4 cup olive oil ■1/4 teaspoon black pepper coarsely ground ■1 teaspoon salt ■1/4 cup bulgur wheat ■1/2 red onion finely diced ■5 ounces parsley I prefer flat-leaf, but curly works too ■2 Lebanese cucumbers about 5 ounces, cubed ■2 ripe tomatoes about 8 ounces, cubed