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alexithymia - Inability to describe emotions verbally. Oh, so this is real??

alexithymia - Inability to describe emotions verbally. Oh, so this is real??

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

10 great ways to start your day — 30 day sleep challenges — #8anight  Don’t hit snooze As tempting as it is to get those extra couple of minutes in bed, it is actually doing you more harm than good.  https://medium.com/30-day-sleep-challenges/10-great-ways-to-start-your-day-a5cdadc517ed#.mwnugv6gx

10 great ways to start your day — 30 day sleep challenges — #8anight Don’t hit snooze As tempting as it is to get those extra couple of minutes in bed, it is actually doing you more harm than good. https://medium.com/30-day-sleep-challenges/10-great-ways-to-start-your-day-a5cdadc517ed#.mwnugv6gx

Honey would be the best substitute for sugar, even though it equally rich in natural sugars. However, there are some benefits of adding honey to your tea. Along with offering a delectable flavor, honey is the treasure trove of a wide array of health benefits, including weight loss and radiant skin. There are various flavored

BENEFITS AND HOW TO ADD HONEY IN TEA

Honey would be the best substitute for sugar, even though it equally rich in natural sugars. However, there are some benefits of adding honey to your tea. Along with offering a delectable flavor, honey is the treasure trove of a wide array of health benefits, including weight loss and radiant skin. There are various flavored

68 Mostly Free Ways to Entertain Yourself at Home--Great for those like me who are home part of the day for summer or school breaks

68 Mostly Free Ways to Entertain Yourself at Home

68 Mostly Free Ways to Entertain Yourself at Home--Great for those like me who are home part of the day for summer or school breaks

"The Perfect Japanese Words You Need In Your Life" <3 no lie in that title at all

The Perfect Japanese Words You Need In Your Life

Don't suffer in silence. Try these road-tested and unexpected headache remedies to stop your headache dead in its tracks.

15 Things to Do When You Have the Worst Headache Ever

Don't suffer in silence. Try these road-tested and unexpected headache remedies to stop your headache dead in its tracks.

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