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Turkey Chili! Simply Spices. Meat. Black beans & Rotel.

Turkey Chili! Simply Spices. Meat. Black beans & Rotel.

Lentils provide folate, vitamins A and B, potassium, phosphorus, and iron ~ all without cholesterol. Unlike beans, lentils do not need to be soaked before cooking.

Lentils provide folate, vitamins A and B, potassium, phosphorus, and iron ~ all without cholesterol. Unlike beans, lentils do not need to be soaked before cooking.

Cheesy Zucchini Quinoa. Cheese - check. Veggie- check. Whole grain - check!

Cheesy Zucchini Quinoa

Cheesy Zucchini Quinoa. Cheese - check. Veggie- check. Whole grain - check!

Creole Okra -Okra comes from a large vegetable plant thought to be of African origin, and it was brought to the United States three centuries ago by African slaves. The word, derived from the West African nkruma, was in use by the late 1700s. Grown in tropical and warm temperate climates, it is in the same plant family as hibiscus and cotton.

Creole Okra -Okra comes from a large vegetable plant thought to be of African origin, and it was brought to the United States three centuries ago by African slaves. The word, derived from the West African nkruma, was in use by the late 1700s. Grown in tropical and warm temperate climates, it is in the same plant family as hibiscus and cotton.

isn't this gorgeous?! taco meat stir fry with cabbage salad greens, bell peppers, & zucchini. c:

isn't this gorgeous?! taco meat stir fry with cabbage salad greens, bell peppers, & zucchini. c:

I call this surprisingly creamy soup "Soupernatural Misoy Soup." Maybe it should be Shark Tank soup to go with my lunch theme. Made of Miso, Soy beans, & an egg drop. Also added wakame. Pretty tasty.

I call this surprisingly creamy soup "Soupernatural Misoy Soup." Maybe it should be Shark Tank soup to go with my lunch theme. Made of Miso, Soy beans, & an egg drop. Also added wakame. Pretty tasty.

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