White Cliffs of Dover. Our tips for 25 fun things to do in England: Get there via Southeastern train from Kings Cross, 2 hours from £40 return. Have a bite at the adorable Pines Garden Tea Room. Make sure to see Deal Castle. Available to explore top to bottom, the castle also links to a cycling path that runs straight to the seaside. Grab a pint at Rack of Ale, Dover's first micro pub. Careful though, this quirky haunt enforces a phones off policy!
September is National Mushroom Month. There are many toxic mushrooms so don't take them unless you know what you are doing. -- This mushroom is pretty, but very toxic.( common sense should prevail !! This clearly has distinct possibility to be toxic as obvious bright red in colour / innocent brown ones can be as deadly !! If no real expert to confirm edible / obviously if in doubt /leave it out !! Instead enjoy your walk in the woods and stay safe / Health and safety matters as location…
. CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice. #beginner #training plan #thecyclingbug #cycling #bike #fitness
Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.