Pinterest • The world’s catalogue of ideas

Explore Fitness Motivation ️, Fitness It S and more!

Hey there! My name is Nicole. I'm in college studying to be a Physician Assistant. I'm a fitblr who loves to exercise and trying to eat clean. On the road to have a STRONG HEALTHY body :) click to see my Progress xoxo

100 Calories gone fast.

18 min stretch for beginning runners (Part I)

Free shipping and returns on Zella Live In Slim Fit Leggings at Lean leggings, ideal for working out or wearing out and about, are cut from a stretchy moisture-wicking knit and sewn with flatlock seaming for a comfortable, chafe-free fit.

Does this give me permission to complain if I'm dieting and working out?????? Cause I can't stand those girls either! I use to be one!! Then illness happened!!

Four Exercises to Make You Prettier

Exercise is good for your health - but it can make you prettier, too! Find out which exercises here!

The Anatomy of a Satisfying Side Stretch

This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.

No Excuses! Motivational Quotes to Get You Moving

Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout. Some of these quotes might be familiar, others not — regardless, they will get you moving.