Plié squats target the inner thighs and glute muscles.1. Begin standing with the feet much wider than shoulder width's distance. Slowly bend the knees and drop the butt low. Your goal should be to bend your knees 90 degrees, keeping the knees over the ankles.2. Engage the core and contract the glute muscles as you stand back up.3. Perform this exercise for 2 minutes with a 30-second hold at the bottom of the squat at the 1 1/2 minute mark.To intensify plié squats hold weights in front of the…

Want to get those killer legs? These 5 Thigh Slimming Exercises will have your legs toned for warm weather.

Thinner thighs: 6 Moves to leaner legs Thinking this is added to my 20 minute workout! Good for runners! Hamstrings and Gluts need to be STRONG! (& my knees)

Jump squats are an explosive plyometric drill.1. Start with the feet a tiny bit wider than shoulder width. Bend the knees and drop the butt to a squat position. Stick your butt out and raise your chest slightly. 2. Keep your weight in the heels, with your knees over the ankles.3. From the squat position explode up and jump as high as you can.4. Use your arms to help you jump high by swinging them forward and above the head.5. Land in a squat position.Continue for two minutes. Breathe...your…

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

High Knees are a plyometric drill.1. Start standing with the arms extending out straight in front of the body.2. Keeping your arms parallel with the floor bring one knee at a time to reach the hand.3. Tap right knee to hand then left knee to hand.4. Breathe deep!Administer high knees for one full minute. You will feel your heart rate increase! via StyleList

Pinterest • The world’s catalogue of ideas
Search