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from StyleList

10 exercises to slim thighs just in time for shorts season

Plié squats target the inner thighs and glute muscles.1. Begin standing with the feet much wider than shoulder width's distance. Slowly bend the knees and drop the butt low. Your goal should be to bend your knees 90 degrees, keeping the knees over the ankles.2. Engage the core and contract the glute muscles as you stand back up.3. Perform this exercise for 2 minutes with a 30-second hold at the bottom of the squat at the 1 1/2 minute mark.To intensify plié squats hold weights in front of the…

How the heck is a thigh gap luscious? All my life I wanted my legs to be less skinny... Getting fit is great, but doing it just to achieve a certain ideal look is not so good. Be happy with what you have and do exercise to be healthy and strong!

from Skinny Ms.

5 Moves to Lose Lower Belly Bulge

Skinny Ms. is here with a solution! These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, you’ll be on the road to a bulge-less bod and bust out those crop tops when the weather starts warming up!

from It Starts With Coffee

Favorite Pinterest Workouts - It Starts With Coffee - A Lifestyle + Beauty Blog by Neely Moldovan

Make every exercise 50 seconds of work, 10 seconds of rest, and repeat twice...great 20 minute workout!

from Lifehack

How To Get A Six-Pack In One Month

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

from YouBeauty

8 Exercises to Get Rid of Back Fat

8 Exercises for strengthening your back muscles: it's incredibly important—and not just for aesthetic reasons.

from POPSUGAR Fitness

Fit in 5: Sexy Arms and Sleek Shoulders Workout

Fitness Quickie: 5-Minute Workout For Sexy, Sculpted Arms: Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms!

Forward lunges target the quads, glutes and thighs.1. Start standing with your feet together.2. Next, step about 3-4 feet forward with the right leg.3. As you lunge forward, bend the back (left) leg deep so that it hovers off of the ground 2-3 inches. (Don't let your knee move past your ankle, keeping it straight over your heel.)4. Bring the left foot to meet the right.5. Alternate lunging forward with the left then right leg for two minutes.Note: To make forward lunges more intense, hold a…