Think that quick and convenient food can't be healthy? This recipe from dietitian Julie Upton, MS, RD, of Appetite for Health proves that it is totally possible to put together a hearty and healthy meal in well under 10 minutes. Offering 22 grams of
California veggie sandwich - Bon Appetit - We like sandwiches that send juices running down to our elbows, which is why we insist on dressing the lettuce. If you want to use store-bought giardiniera, skip the first step.
** 7 Facts You Didn't Know About Eggs -- Should you add liquid to eggs before scrambling them? Do freshly laid eggs really have different properties than supermarket eggs? Everything you need to know about eggs, right here!
Red Pepper and Lentil Bake
Low-Calorie, Big Portions: Red Pepper and Lentil Bake: High in vitamin A, vitamin C, and fiber, red bell peppers make a perfect accompaniment to protein-rich lentils in this low-calorie recipe.
This Avocado Chicken Salad Couldn't Be Easier For the chicken salad: avocado 2 tablespoons plain yogurt 1 teaspoon lemon juice cup shredded chicken, precooked For the sandwich: 1 whole wheat English muffin Handful of lettuce