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Do You Know What Your Body Fat Percentage Is? Healthy Range For Body Fat Ranges From 19-29%. Over 30% Is Considered Unhealthy! I'm @ 29% BF, Goal Is 19% BF! Want To Decrease Your Body Fat, Lean Out & Boost Metabolism? Ask Me How 💪🏽

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Our Favorite Fitness Quotes

I am always trying to beat my personal best. Now days that is how healthy was I yesterday and how much healthier can I be today.